Summary The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies’ cues and adjusting our workouts accordingly, we […]
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Summary What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with
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Summary In the podcast episode “YOU vs Alcohol,” I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than
Summary Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what
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Summary This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many
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Summary DISCLAIMER: Please consult your doctor before making any decisions that could impact your health This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes
Summary What does it actually mean to own your life? It’s a phrase I talk about constantly, but owning your life doesn’t mean having everything figured out or knowing exactly where you’ll be five years from now. It means taking responsibility for the direction you’re going, making decisions based on what you want, and
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Summary In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravings. Moreover, I emphasize
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Summary DISCLAIMER: Please consult your doctor before making any decisions that could impact your health In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way
Summary In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and
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