Summary In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravings. Moreover, I emphasize […]
What your cravings really mean Read More »
Summary DISCLAIMER: Please consult your doctor before making any decisions that could impact your health In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way
Summary In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and
Top 5 Supplements You Need To Be Taking Read More »
Summary DISCLAIMER: Please consult your doctor before making any decisions that could impact your health Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode
Chronic illnesses: prevention and relief Read More »
Summary For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles
Summary Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top
Your Finances and Your Future Read More »
Summary In this episode of “How to Twenty-Something,” I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with taking care of our
Has body positivity gone too far? Read More »
Summary It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and
Using public speaking skills to your advantage Read More »
Summary In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how
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Summary The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the
Coaching vs Therapy Read More »