Nutrition Coaching

There is so much noise all of the internet and social media about what to eat, when to eat, and how to eat, it’s not wonder you have no idea what to do when it comes to your nutrition!

Consider coaching with me, your no B.S., custom guide to eating better, feeling better, and living better. I help you learn how to listen to your body, understand what foods are good for you, your needs, and your goals, and plug in the necessary macronutrients to help you see the results you’ve been craving.

This is not a quick fix or a new diet trend, but a sustainable change in your relationship to food and your body.

Ready to see if I can help you?

We’ll work together over the course of 6 months and focus on building and implementing the habits and mindsets required on your health journey.

I don’t subscribe meal plans, but rather cater your preferences and needs to you, then strategize how to make it all possible!

Check out what some of my nutrition clients are saying:

“Before coaching with Jess, I struggled with my nutritional habits/health and where to get started. Nothing had worked on my own and I was giving this a shot and trying something new with the hopes of finally having something work and it did! Jess taught me how to eat properly, how to build a nutritional meal plan, and encouraged me to realize that I have everything I need already in my tool box. Simple life hacks to achieve my nutritional and physical goals; healthy is not hard as long as you have a Jess."

“When I first started working with Jess I didn’t know how to properly nourish my body and I wasn’t confident in the decisions I was making to take care of it. I was aware I wasn’t doing all that I could to take care of myself and wanted someone to streamline the crazy circles of information and give me what I needed to feel better in my body and more confident. Jess taught me the simplicity of taking care of my body – it doesn’t have to be over complicated or take over your brain for it to be part of your daily routine and schedule. Having someone to help me adopt these habits and what that looks like made a huge difference."

"“I used to struggle with habits, consistency, as well as creating a goal for myself but not changing anything to actually achieve it. I knew I needed more guidance, assistance, and motivation to help me reach my goals faster and healthier. I worked with Jess in the gym and online and she always brought a sense of realness to our sessions of ‘okay you want these things, but if you continue on this track, you won’t get them’ and she helped me create a lifestyle that does move me forward. She taught me about mindful habits from nutrition to sleep to fitness and how it all impacts my personal life." I learned so much from Jess like how structure helps me thrive as a person and why my brain acts the way it does. Jess held my hand through every process of finding a job and what to expect with my first full-time job! Now I'm confident in myself, the life I'm building, and figuring out adulthood post college!