Summary Claim your free Human Design Chart before you listen: https://bit.ly/HD101-AC Human design is the ultimate personality test. In this episode, Adrienne Craighead, not only reads my chart, but breaks down how you can read and interpret your own chart. This is super valuable for helping you make decisions that align with who
This is why you operate the way you do Read More »
Summary Have you ever looked at your life and thought, “I know I’m capable of more than this.” Whether you’re living with your parents, working a job that feels beneath your qualifications, recovering from an injury, or simply feeling like life isn’t moving as quickly as you hoped, it’s easy to believe you’ve somehow
This is not your forever, but it is for your now Read More »
Summary The truth is, coaching isn’t just for people whose lives are falling apart. It’s for people who know they’re capable of more but feel stuck figuring out how to get there. In this episode, I explain the difference between coaching and therapy, the five biggest signs that coaching could help you move forward,
When is it time to work with a coach Read More »
Summary xxxx q1 xxx q2 xxx q3 xxx Related Episodes xxx Work with me Transcript xxx
Get Unplugged: How To Break Your Phone Addiction Read More »
Summary The job market is tough right now and I’m not going to sugarcoat it. In this episode I’m breaking down the real statistics behind what’s happening with entry level jobs, why AI is a massive driver behind it, and whether Gen Z is actually screwed or just searching the wrong way. Spoiler: it’s
Is Gen-Z Really Screwed In The Job Market Read More »
Summary The psychology behind the “quarter life crisis” and why so many twenty-somethings suddenly feel the urge to blow up their lives, switch careers, move cities, go back to school, or completely start over. From social media comparisons and post-grad uncertainty to identity shifts, major life transitions, and the science behind your still-developing brain, this
The Psychology Behind Your Quarter-Life Crisis Read More »
Summary In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of
Overcoming Your Negative Self Talk Read More »