TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting Mentioned

Are you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessity in your diet, and how health and lifestyle will always be the most important thing. Dee explains why you need to listen to your body, what warning signs to look out for with too low and too high of body fat, where balance fits into all of this, and why being on stage is not sustainable!

Key Takeaways:

• The importance of meal timing and what to eat and when
• A meal is a carb, a protein, and a fat
• You need to fuel your body properly to get the results you’re after
• Step 1 is get the fat off, step 2 is get in an eating routine
• What a healthy body fat percentage is for a female to obtain
• The damages that can occur if you try to keep your body fat percentage too low for too long
• Changing your workouts when going into a deficit to prevent injury while still seeing results
• What type of personality works best for bodybuilding
• How to keep meal prep planning interesting
• What supplements you should consider taking (consult your doctor first)
• Common misconceptions around bodybuilding