Are you a young adult who is ready to
Own Your Life?

I help young adults gain the confidence and direction they need in order to create the life they want!

Imagine if...

You knew how to keep a level head and adapt to your changing schedule yet again

You felt like you actually had a work/life balance – managing your social life with your increasing responsibilities

You were able to walk into any room with your head held high

You felt confident in your ability to make friends in a new location

You lived your life to it’s fullest and without regret

You had clarity with what you want to experience instead AND how to get there

Growing up and living on your own requires you to step out of your comfort zone and experience new things all the time! And it SUCKS when your brain let’s self-doubt, insecurities, and fear hold you back from these new opportunities.

I know, you want to find your place in this world and that requires a big dose of confidence and the right steps to moving forward.

And I want you to know how to feel confident in your body, what you bring to the table, the role your career plays in your life, the people you surround yourself with, and how you take care of yourself on a regular basis.

You’re thrown into the adult world with no life skills, increasing amounts of responsibilities, and no one to help you figure out what the heck you’re even doing with yourself!

That's where I come in!

What if I told you you’re not alone in what you’re experiencing?

It took me a while to figure out that we’re all going through our own sh*t. Which is why I created a system to help you overcome the challenges that come with adulting and build your confidence so you can be successful. That way you no longer feel like you’re all over the place or on the verge of a mental breakdown, but confident in how to get through this part of your life, what you want to create instead, and direction in how to get there.

When you work with me, I will help you...

  • CREATE your vision – we get clear on what’s going on right now and what you want to be working towards
  • Develop CONSISTENCY in every part of your life – better habits, priorities, and a routine that supports your vision
  • Take CONTROL your life – focus on what you have the power over versus the parts that are out of your hands
  • CONNECT – with yourself, with the life you want, with the people around you, and be intentional with who you are surrounding yourself with
  • Build your CONFIDENCE – in your body, in your voice, in your relationships, in the choices you make, and with the direction you are headed

It's time to Own Your Life and all that it has to offer

Hi, I'm Jess Diamond

A Certified

Life & Nutrition Coach

and Personal Trainer 

I help college students and young adults feel confident in who they are and where they’re going, so they can reach their full potential!

I know what it’s like to feel like the rug is constantly being ripped from under your feet, the immense amount of growth you forcefully endure during this time of your life, and not knowing what the hell is going on! 

It’s frustrating, it creates a lot of stress, anxiety, and loneliness, and it leads to poor coping mechanisms and a f*ck ton of mental breakdowns.

I know what it’s like to experience changes in your career, both unexpected and planned, in your location, in your romantic relationships, in your friendships, in your schedule, and in the way you have to take care of yourself. It can be a very overwhelming and isolating experience, where you might even find yourself going in circles trying to find the right way to go. 

When you work with me, I provide you with the support, direction, and reassurance that there is a plan to get you through this massive transition you are experiencing and confidence in the life that exists for you afterwards!

Ready to get started?

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